Plantar Fasciitis Location
For those who suffer from foot pain, besides the excruciating pain, one of the most frustrating aspects is that you are unable to participate in your favorite sports or hobbies. One of the most common types of foot pain is plantar fasciitis. If you ever want to fully recover from a bout of plantar fasciitis, it’s important to learn the exact location of the plantar fascia.
Plantar fasciitis is the most commonly reported type of repetitive strain injury that affects the foot. The medical community refers to plantar fasciitis as inflammation of the plantar fascia. The foot fascia is a thin band of fibrous tissue that attaches at the heel bone and then runs along the bottom of your foot and attaches again at the base of your toes. It is fanned shaped with the skinnier part at the heel and then fanning out as it reaches the base of your toes.
So now you know how to locate your plantar fascia, what are some other signs, symptoms, causes and best plantar fasciitis treatment?
Signs and symptoms of plantar fasciitis can vary from sufferer to sufferer but the most commonly reported include:
- a pulling sensation or tight feeling in your heel
- foot pain that is located at the center of your heel when you put pressure on your foot or stand
- a dull aching, sharp pain or burning sensation in your heel
- foot and center heel pain when you take the first few steps out of bed in the morning
If you can relate to any of the above symptoms, there is a good chance that you are suffering from plantar fasciitis.
But what about plantar fasciitis causes?
There are many but here are a few that you may want to investigate, as they may indeed be the root cause of your foot pain:
- Carrying too much body weight
- weak foot muscles
- poor shoe support for surfaces you stand, run or walk on frequently
- excessive foot pronation
- high arches or flat feet
- frequent and extended periods of standing on hard surfaces in one place
Now while locating your plantar fasciitis is not that important, the treatment option that you choose is! The problem that many sufferers face is that doctors often contradict each other when offering advice on how to treat it. You may visit one doctor and they may tell you that you have flat feet and then visit another doctor across the street and they will say you have high arches. Also, doctors often refer to plantar fasciitis as heel spurs. When in fact, heel spurs ONLY occur once you’ve suffered a bout of plantar fasciitis.
Even though plantar fasciitis location is easy to find, what you really need is a proven system to cure your nagging and stubborn foot pain once and for all, so you can get back to your favorite activities and hobbies again without pain.
For those who are serious about eliminating their foot pain and plantar fasciitis, all it really takes are 5 simple, step-by-step techniques that you can do from the comfort of home, sitting in your comfy chair, without the need for any special exercise equipment or gadgets!