How To Cure Plantar Fasciitis
The most commonly reported type of foot injury, plantar fasciitis, does not discriminate on age or gender. In fact, this repetitive strain injury can affect anyone at anytime. But for those who suffer from this nagging injury, their most important question is how to cure plantar fasciitis. And preferably in the shortest possible time.
Before we jump into the best way to cure plantar fasciitis, we need to learn more about this stubborn yet debilitating injury.
Plantar fasciitis is a painful intolerable inflammation of the heel wherein a person develops severe pain from the base of the toes along the bottom of the arch and into the heel. It is commonly reported by runners and also people who are prone to a lot of physical exercises like walking, running and heightened durations of standing in one spot.
There are many potent causes of plantar fasciitis like an anomaly in the structure of a person’s feet, which can make him more vulnerable to feet inflammation. Moreover, due to a deformity or imbalance in the bio mechanical composition of the feet, calves, hamstrings or buttocks can cause agonizing pain all the way back to the heels. One of the classic signs of plantar fasciitis is morning heel pain.
Another relevant reason for plantar fasciitis is wearing poorly structured shoes, which fail to provide an important buffer to your heels and foot arch. As a result, the shoes can lead to an imbalanced exertion of pressure on the wearer’s arch and ball of the feet.
Excessive weight gain during a short period of time can also lead to the suffering of plantar fasciitis. There are many kinds of effective plantar fasciitis exercises, which can be very effectual in relieving your foot pain, if done properly. Yet sufferers still are not aware of how to treat plantar fasciitis at home.
The application of ice to the swelled area for a minimum duration of 10-15 minutes at least three times a day can help get rid of the throbbing foot pain.
The use of NSAID’s Non-steroidal anti-inflammatory drugs like ibuprofen can also help in lessening of piercing pain. Moreover, doctors will also suggest some plantar fasciitis stretches, which can help decrease your foot cramps. The best way to heal yourself from plantar fasciitis is to refrain from any kind of physical activity that puts a lot of pressure on your feet.
Plantar fasciitis, although may seem like a minor problem initially, but, it leads to a lot of discomfort by depriving a person of any kind of movement and making them feel helpless and dependent on others for basic needs.
But the real cure for plantar fasciitis is actually quite simple.
All it really takes to completely cure plantar fasciitis are 5 simple, step-by-step techniques that you can do from the comfort of your own living room while watching your favorite television show – without any special exercise equipment or gadgets!